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Heart and Sola Coaching

Creative Mentoring

Creative Mentoring Sessions

Together, we can tackle damn near any obstacle!

I’ve collected common topics that have been requested from my coaching clients and mentees and separated them into categories for easy perusing!

Click each category to see more detailed lists of the common topics for ideas:

Business Basics


  • Brand Colors
  • Brand Voice
  • Finding your niche
  • Choosing your ideal customer
  • Building a schedule


  • Setting goals & making plans
  • Stacking tasks to optimize time
  • What will get you the best return
  • What you should focus on first

Time Management

  • Calendar blocking
  • Batching content
  • Batching product creation
  • Body doubling & accountability

Managing Orders

  • Consultations
  • Proposals
  • Invoicing
  • Replying to inquiries
Social Media

Creating Content

  • Content pillars
  • Planning calendar
  • How to create simple content
  • Easiest ways to reuse
  • Making content with reuse in mind
  • Canva


  • Bio optimization
  • Stories
  • Types of Posts
  • Reels
  • Hashtags


  • Business Pages
  • Running your own group
  • Using other people’s groups
  • Going live on your page/in your group


  • Trending sounds
  • Video Replies
  • Duets & Stitches
  • Trends and challenges
Website & SEO


  • Domain & hosting
  • Website Structure
  • Blogging
  • SEO basics


  • Setting up a profile
  • Optimizing your profile
  • Setting up boards
  • Creating graphics

Email List

  • Freebies
  • Welcome Sequence
  • Nurturing Leads
  • Opt-In Forms
  • FloDesk


  • Website accessibility
  • Font & color selections
  • Alternative (Alt) text on websites & Instagram
  • Camel caps on hashtags
  • Captions on videos


  • Perks and what it can do
  • Contact Forms
  • Email Templates
  • Invoices
  • Contracts + Proposals
  • Questionnaires
  • Expense tracking
  • Lead tracking

Google My Business

  • Setting it up
  • Keeping it updated
  • Creating posts
  • Getting reviews
  • Leaving reviews

Photoshoots & Collaborations

  • What they are
  • Why they’re useful
  • How to find/organize them
  • Getting published

1:1 Mentor Sessions

Mentor Sessions are one-on-one video calls that can help with nearly any obstacle you’re facing in your creative business! We’ll discuss your business and address all of your questions and pain points, then work together to come up with solutions.

The Juniper Jig

“As I began my sola wood business adventure, I felt confident in the product I was selling. But I quickly realized, when it came to the business side of things like social media, marketing, website, etc. I had jumped into the deep end and didn’t know how to swim.
Katie took the time to help me learn the basics and get myself on the right track of business, finally feeling as though I have a firm foundation to build off of.”